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{"id":2005,"date":"2022-05-30T23:23:38","date_gmt":"2022-05-30T21:23:38","guid":{"rendered":"https:\/\/bodyandbalance.pl\/?page_id=2005"},"modified":"2022-06-23T15:33:10","modified_gmt":"2022-06-23T13:33:10","slug":"ems","status":"publish","type":"page","link":"https:\/\/bodyandbalance.pl\/zakres-uslug\/ems\/","title":{"rendered":"EMS"},"content":{"rendered":"
Trening EMS (Electrical muscle stimulation) <\/strong>to najskuteczniejsza metoda treningowa na \u015bwiecie,\u00a0kt\u00f3ra pozwala osi\u0105gn\u0105\u0107 doskona\u0142e efekty w spektakularnie kr\u00f3tkim czasie. Sesja treningowa trwa zaledwie 20 minut i prowadzona jest przez certyfikowanego trenera. Wystarczy trenowa\u0107 tylko 1 raz\u00a0w tygodniu aby uzyska\u0107 znakomite rezultaty zdrowotne i sylwetkowe. Program treningowy zawsze\u00a0dostosowany jest do mo\u017cliwo\u015bci i potrzeb \u0107wicz\u0105cego dlatego z treningu EMS korzysta\u0107 mog\u0105 osoby\u00a0nieaktywnie fizycznie jak i r\u00f3wnie\u017c aktywne . Podczas sesji treningowej EMS cia\u0142o otrzymuje o 150\u00a0wi\u0119cej napi\u0119\u0107 mi\u0119\u015bniowych ni\u017c w przypadku klasycznego treningu si\u0142owego dlatego 20 minut sesji\u00a0EMS por\u00f3wnywalne jest z ponad 2-godzinnym czasem sp\u0119dzonym na si\u0142owni.<\/div>\n
<\/div>\n
EMS<\/strong> aktywuje 90%<\/strong> aparatu mi\u0119\u015bniowego ca\u0142ego cia\u0142a w tym w\u0142\u00f3kna mi\u0119\u015bniowe, kt\u00f3re ci\u0119\u017cko\u00a0wzmocni\u0107 w standardowym treningu. W po\u0142\u0105czeniu z prostymi, indywidualnie dobranymi\u00a0\u0107wiczeniami, sprawia, \u017ce twoje mi\u0119\u015bnie pracuj\u0105 bardziej efektywnie.<\/div>\n<\/div><\/div>