{"id":42440,"date":"2024-02-05T20:28:25","date_gmt":"2024-02-05T19:28:25","guid":{"rendered":"https:\/\/bodyandbalance.pl\/?page_id=42440"},"modified":"2024-02-06T09:00:08","modified_gmt":"2024-02-06T08:00:08","slug":"mamabalance","status":"publish","type":"page","link":"https:\/\/bodyandbalance.pl\/zakres-uslug\/mamabalance\/","title":{"rendered":"Mama Balance"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h3>Mama Balance &#8211; indywidualnie dopasowane \u0107wiczenia zar\u00f3wno dla kobiet w ci\u0105\u017cy jak i po porodzie<\/h3>\n<p>Ci\u0105\u017ca wi\u0105\u017ce si\u0119 z szeregiem zmian w organizmie kobiety. Wraz ze wzrostem maluszka, zmienia si\u0119 \u015brodek ci\u0119\u017cko\u015bci cia\u0142a, a tym samym og\u00f3lna postawa cia\u0142a. Niesie to za sob\u0105 r\u00f3\u017cnego rodzaju dolegliwo\u015bci np. b\u00f3l kr\u0119gos\u0142upa, b\u00f3le \u017ceber, problemy ze strony uk\u0142adu pokarmowego czy og\u00f3lne zm\u0119czenie. Poprzez dob\u00f3r odpowiednich \u0107wicze\u0144 jeste\u015bmy w stanie zapobiec b\u0105d\u017a minimalizowa\u0107 tego typu objawy. Dodatkowo wprowadzenie ruchu w tym okresie mo\u017ce przyczyni\u0107 si\u0119 do szybszego i lepszego powrotu do stanu sprzed ci\u0105\u017cy. Okres po\u0142ogu lub p\u00f3\u017aniejszego okresu po porodzie r\u00f3wnie\u017c mo\u017ce by\u0107 dla niekt\u00f3rych kobiet bardzo trudnym czasem. Aby zapobiega\u0107 lub minimalizowa\u0107 zaburzenia dna miednicy, opr\u00f3cz terapii warto wprowadzi\u0107 odpowiedni wzorzec ruchowy, kt\u00f3ry poprawi funkcjonowanie w \u017cyciu codziennym.<\/p>\n<h3>Jak wygl\u0105daj\u0105 zaj\u0119cia?<\/h3>\n<p>zostanie przeprowadzony szczeg\u00f3\u0142owy wywiad dotycz\u0105cy obecnego stanu zdrowia oraz potrzeb kobiety \u0107wicz\u0105cej<br \/>\noceniona zostanie obecna postawa cia\u0142a<br \/>\ndobranie odpowiednich \u0107wicze\u0144<br \/>\nprzedstawienie wskaz\u00f3wek oraz \u0107wicze\u0144 do samodzielnego wykonywania w domu<\/p>\n<h3>Jak przygotowa\u0107 si\u0119 do takich zaj\u0119\u0107?<\/h3>\n<ul>\n<li>skonsultuj si\u0119 ze swoim lekarzem prowadz\u0105cym i uzyskaj pisemn\u0105 zgod\u0119 o braku przeciwskaza\u0144 do \u0107wicze\u0144<\/li>\n<li>zjedz co\u015b przed przyst\u0105pieniem do \u0107wicze\u0144 &#8211; nie b\u0105d\u017a na czczo!<\/li>\n<li>przygotuj swoj\u0105 dokumentacj\u0119 medyczn\u0105<\/li>\n<li>zabierz ze sob\u0105 wygodny str\u00f3j<\/li>\n<\/ul>\n<h3>G\u0142\u00f3wne przeciwwskazania do \u0107wicze\u0144 w trakcie ci\u0105\u017cy:<\/h3>\n<ul>\n<li>ci\u0105\u017ca zagro\u017cona<\/li>\n<li>krwawienia<\/li>\n<li>nadci\u015bnienie t\u0119tnicze<\/li>\n<li>cukrzyca<\/li>\n<li>\u0142o\u017cysko przoduj\u0105ce po 26tyg ci\u0105\u017cy<\/li>\n<li>choroby serca<\/li>\n<li>ci\u0105\u017ca wielop\u0142odowa<\/li>\n<li>infekcje, gor\u0105czka<\/li>\n<\/ul>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">            <div class=\"oxi-addons-container noLightbox oxi-image-hover-wrapper-45 \" id=\"oxi-image-hover-wrapper-45\">\r\n                <div class=\"oxi-addons-row\">\r\n                    \r\n            <div class=\"oxi-image-hover-style oxi-bt-col-lg-12 oxi-bt-col-md-12 oxi-bt-col-sm-12  \" >\r\n                <div class=\"oxi-image-hover-style-caption\">\r\n                    <div class=\"oxi-image-hover oxi-image-caption-hover oxi-image-caption-hover-style-1 oxi-image-blinds-left\">\r\n\r\n                                                    <div class=\"oxi-image-hover-figure\">\r\n                                <div class=\"oxi-image-hover-image\">\r\n                                    <img src=\"https:\/\/bodyandbalance.pl\/wp-content\/uploads\/2023\/12\/st.jpg\" >\r\n                                <\/div>\r\n                                <div class=\"oxi-image-hover-figure-caption\">\r\n                                    <div class=\"oxi-image-hover-caption-tab image-hover-align-center-center\">\r\n                                                                                    <h3 class=\"oxi-image-hover-heading iheu-fade-up \">Sylwia Tarka<\/h3>\r\n                                                                                        \r\n                                            <div class=\"oxi-image-hover-button iheu-fade-up \">\r\n                                                <a  href=\"http:\/\/www.bodyandbalance.pl\/zespol\/sylwia-tarka\" class=\"oxi-image-btn\">Dowiedz si\u0119 wi\u0119cej<\/a>\r\n                                            <\/div>\r\n                                                                                <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                <\/div>\r\n                <\/div>\r\n                            <\/div>\r\n                            <\/div>\r\n            <\/div>\r\n        <style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; 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Kr\u00f3lewiecka<\/div><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:4px 4px 4px 4px;}<\/style><a class=\"fusion-button button-flat button-large button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.medfile.pl\/sylwia-tarka\/fizjoterapeuta\/polska\/\"><span class=\"fusion-button-text\"><div><span class=\"fusion-popover popover-1\" data-animation=\"1\" data-class=\"popover-1\" data-container=\"popover-1\" data-content=\"Kr\u00f3lewiecka\" data-delay=\"50\" data-placement=\"top\" data-title=\"+48 784 600 321\" data-toggle=\"popover\" data-trigger=\"click\"> Um\u00f3w si\u0119 na wizyt\u0119 <\/span><\/div><\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-0{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:33.333333333333% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":272,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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