{"id":42123,"date":"2023-10-31T08:19:38","date_gmt":"2023-10-31T07:19:38","guid":{"rendered":"https:\/\/bodyandbalance.pl\/?p=42123"},"modified":"2023-10-31T08:28:54","modified_gmt":"2023-10-31T07:28:54","slug":"otylosc-a-bol-kregoslupa","status":"publish","type":"post","link":"https:\/\/bodyandbalance.pl\/otylosc-a-bol-kregoslupa\/","title":{"rendered":"Nadwaga i oty\u0142o\u015b\u0107 a b\u00f3l kr\u0119gos\u0142upa"},"content":{"rendered":"
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B\u00f3l kr\u0119gos\u0142upa jest powszechn\u0105 dolegliwo\u015bci\u0105, na kt\u00f3r\u0105 cierpi niemal ka\u017cdy. Potwierdza to fakt, i\u017c ni\u017csza jest zachorowalno\u015b\u0107 na chorob\u0119 niedokrwienn\u0105 serca i nadci\u015bnienie t\u0119tnicze, ni\u017c na zespo\u0142y b\u00f3lowe kr\u0119gos\u0142upa. W dzisiejszych czasach ludzie \u017cyj\u0105 \u201cszybko\u201d, ten wszechobecny p\u0119d prowadzi do zaburze\u0144 snu, braku czasu na odpoczynek. Pojawia si\u0119 oty\u0142o\u015b\u0107 i stres, co powoduje zespo\u0142y b\u00f3lowe kr\u0119gos\u0142upa. Dodatkowo nie dba si\u0119 o prawid\u0142ow\u0105 postaw\u0119 cia\u0142a. Ci\u0105g\u0142e korzystanie z telefon\u00f3w, d\u0142ugi czas sp\u0119dzony przed komputerem, nieprawid\u0142owa ergonomia pracy. Te czynniki sprawiaj\u0105, \u017ce kr\u0119gos\u0142up jest obci\u0105\u017cony, co prowadzi do jego uszkodze\u0144. Poza tym, aparat ruchu podlega zmianom strukturalnym, na ich dynamik\u0119 ma wp\u0142yw aktywno\u015b\u0107 fizyczna, czynniki genetyczne, wiek, masa cia\u0142a, rodzaj wykonywanej pracy.<\/div>\n

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Uszkodzenia kr\u0119gos\u0142upa<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Uszkodzenia kr\u0119gos\u0142upa mog\u0105 powstawa\u0107 nagle. Zwykle w wyniku podniesienia czego\u015b ci\u0119\u017ckiego, ale mog\u0105 by\u0107 te\u017c sum\u0105 mikrouszkodze\u0144 w obr\u0119bie \u015bci\u0119gien staw\u00f3w i mi\u0119\u015bni kr\u0119gos\u0142upa. Jedn\u0105 z przyczyn uszkodze\u0144 i b\u00f3lu kr\u0119gos\u0142upa jest nadmierna masa cia\u0142a. Problem nadwagi i oty\u0142o\u015bci dotyka wiele os\u00f3b, a\u017c 80% os\u00f3b z nadwag\u0105 skar\u017cy si\u0119 na b\u00f3le kr\u0119gos\u0142upa. Oty\u0142o\u015b\u0107 mo\u017ce prowadzi\u0107 do zwyrodnie\u0144 w obr\u0119bie kr\u0119gos\u0142upa i ko\u0144czyn dolnych. Zbyt du\u017ce przeci\u0105\u017cenia segment\u00f3w kr\u0119gos\u0142upa cz\u0119sto prowadz\u0105 do wzmo\u017conego napi\u0119cia mi\u0119\u015bniowego, co skutkuje odczuwaniem dolegliwo\u015bci b\u00f3lowych.<\/div>\n

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Kiedy m\u00f3wimy o nadwadze, a kiedy o oty\u0142o\u015bci?<\/h2>\n<\/div>\n<\/div>\n
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Nadwaga i oty\u0142o\u015b\u0107 powstaje, gdy organizm dostaje zbyt du\u017co po\u017cywienia, a co za tym idzie energii, ale jej nie zu\u017cywa, co skutkuje odk\u0142adaniem si\u0119 tkanki t\u0142uszczowej. Przyczyn\u0105 coraz cz\u0119stszych zaburze\u0144 masy cia\u0142a jest brak ruchu, spo\u017cywanie zbyt du\u017cej ilo\u015bci niezdrowego, przetworzonego jedzenia, stres i brak snu. \u015awiatowa Organizacja Zdrowia przyj\u0119\u0142a wska\u017anik masy cia\u0142a (BMI)<\/a>, kt\u00f3ry jest obliczany poprzez podzielenie masy cia\u0142a w kilogramach przez wzrost w metrach do kwadratu, jako zast\u0119pcz\u0105 miar\u0119 ca\u0142kowitej tkanki t\u0142uszczowej. BMI dobrze koreluje z procentow\u0105 zawarto\u015bci\u0105 tkanki t\u0142uszczowej w m\u0142odym i \u015brednim wieku, gdzie oty\u0142o\u015b\u0107 jest najbardziej rozpowszechniona. Przedzia\u0142 od 25-29,9 \u015bwiadczy o nadwadze, a 30 i wi\u0119cej o oty\u0142o\u015bci. Jednak nie tylko ca\u0142kowita ilo\u015b\u0107 tkanki t\u0142uszczowej ma znaczenie, ale tak\u017ce spos\u00f3b jej rozmieszczenia. Nadmiar t\u0142uszczu trzewnego, okre\u015blany r\u00f3wnie\u017c jako oty\u0142o\u015b\u0107 centralna (brzuszna) , ma silniejszy zwi\u0105zek z chorobami uk\u0142adu kr\u0105\u017cenia ni\u017c tkanka t\u0142uszczowa podsk\u00f3rna. Ta odk\u0142ada si\u0119 g\u0142\u00f3wnie w okolicach bioder i po\u015bladk\u00f3w.<\/div>\n
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Oty\u0142o\u015b\u0107 centralna – charakterystyka<\/h2>\n
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Oty\u0142o\u015b\u0107 centralna powoduje charakterystyczny kszta\u0142t cia\u0142a. Przypomina on jab\u0142ko i dlatego ten typ oty\u0142o\u015bci okre\u015bla si\u0119 jako oty\u0142o\u015b\u0107 \u201ew kszta\u0142cie jab\u0142ka\u201d w przeciwie\u0144stwie do oty\u0142o\u015bci \u201ew kszta\u0142cie gruszki\u201d, w kt\u00f3rej t\u0142uszcz odk\u0142ada si\u0119 na biodrach i po\u015bladkach. Typ oty\u0142o\u015bci po\u015bladkowo-udowy dotyczy g\u0142\u00f3wnie kobiet ju\u017c w okresie pokwitania. Wska\u017anik, kt\u00f3ry pozwala stwierdzi\u0107 jak rozmieszczona jest tkanka t\u0142uszczowa to WHR. Jest to stosunek obwodu talii do obwodu bioder. Oty\u0142o\u015bci mo\u017ce sprzyja\u0107 brak ruchu. Badania potwierdzaj\u0105 zwi\u0119kszenie ilo\u015bci ludzi oty\u0142ych w wyniku zmniejszenia aktywno\u015bci fizycznej. Wykazano, i\u017c wzmo\u017cona aktywno\u015b\u0107 fizyczna<\/a> w okresie 6 miesi\u0119cy, bez zmiany diety powoduje utrat\u0119 \u015brednio 1,6 kg, spadek masy t\u0142uszczowej \u015brednio o 2,6 kg i zwi\u0119kszenie masy bezt\u0142uszczowej o 1 kg. Dlatego te\u017c aktywno\u015b\u0107 fizyczna powinna by\u0107 pierwszym zaleceniem w celu obni\u017cenia wska\u017anika BMI. W po\u0142\u0105czeniu z diet\u0105 niskokaloryczn\u0105 daje najlepsze rezultaty. Aktywno\u015b\u0107 fizyczna ma tak\u017ce szereg innych zalet. S\u0105 to: spadek st\u0119\u017cenia insuliny, spadek spoczynkowego i wysi\u0142kowego t\u0119tna i ci\u015bnienia t\u0119tniczego. Opr\u00f3cz tego, jest to tak\u017ce poprawa tolerancji glukozy i profilu lipidowego, poprawa samopoczucia, obni\u017cenie poziomu stresu.<\/div>\n
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Je\u015bli chcesz pozby\u0107 si\u0119 zb\u0119dnych kilogram\u00f3w i chcesz zrobi\u0107 to pod okiem specjalist\u00f3w zapraszamy do naszego Centrum!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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mgr fizjoterapii Dominika Milewska<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00f3l kr\u0119gos\u0142upa jest powszechn\u0105 dolegliwo\u015bci\u0105, na kt\u00f3r\u0105 cierpi niemal ka\u017cdy. […]<\/p>\n","protected":false},"author":1,"featured_media":42152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[107,15],"tags":[50,49,110,54,55,109,108,111],"yoast_head":"\nNadwaga i oty\u0142o\u015b\u0107 a b\u00f3l kr\u0119gos\u0142upa - Body Balance<\/title>\n<meta name=\"description\" content=\"Problem nadwagi i oty\u0142o\u015bci dotyka wiele os\u00f3b, a\u017c 80% os\u00f3b z nadwag\u0105 skar\u017cy si\u0119 na b\u00f3le kr\u0119gos\u0142upa. 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